Best Home Fitness Equipment for Small Spaces
If you're training in the garage or damp corners of your basement, durability and functionality may be more important than aesthetics. Think about using an exercise mat as a floor protector to prevent scratches and dents, and a towel to collect sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes and chest presses, as well as leg extensions and curls. Additional features like a rowing attachment and J-cups with weight horns, open up new options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells are great to train strength and cardio. They are ideal for those with small space. These quick-change dumbbells remove the need for dumbbell racks and let you have the full range of weight increments with each handle. They're made for comfort and a majority of users say that the handles feel soft on their hands, which can be an advantage for those who struggle with grip fatigue. The adjustable weight system operates in 10-pound increments, and you can alter the amount of load between 5 and 25 pounds per dumbbell. In best home gym equipment , these sturdy dumbbells were well-constructed and scored a solid 4.5 out of 5 durability ratings. They also feature a heavy-duty stand, making them easy to grab and store.
This adjustable set of dumbbells can be a great starting point for anyone who is new to lifting weights. It can be used to replace multiple dumbbell pairs and save space in your home gym. Each dumbbell has an upper weight limit of 50 pounds. It's a great option for those looking to build muscle and reduce body fat. Lifters who are experienced and skilled should consider a more powerful set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable weight dumbbells come with rounded plates with a knurled handle. This makes them comfortable to use for long periods of time. The dumbbells come with a handy storage tray that keeps them from cluttering up your home gym, and also helps you organize them. You can alter the weight of each dumbbell between 5 to 25 lbs in 5-pound increments. You can also select between a rubberized or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to splurge think about investing in the best home fitness equipment that makes it easier to achieve your fitness goals. For instance this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living room for simple, low-impact, full-body workouts. This compact Nordic bench measures 41 inches long and 25 inches wide.
REP Fitness is one of our top brands for dumbbells and these hex-shaped rubber models aren't any different. The SELF experts praise them for their sleek, durable design and budget-friendly price.
The handles are chrome and completely knurled. This means that they won't tear your hands during the weights that are heavy. The heads are also friction-welded, a feature that's exclusive to more expensive and reputable dumbbell sets (like Rogue's). This helps to ensure that the heads won't get loose over time.
The handles are coated with a premium low-odor rubber that makes the dumbbells suitable for use upon unboxing and without the need to be air-conditioned. The hex-shaped head maximizes space in racks, and also keep them from rolling when they are stored.
The hex dumbbells can be purchased individually or as a complete set of 5 to 100 lbs with the appropriate rack. Regardless of how many you get they're an excellent choice for those who have a limited home gym space because they're simple to put away and provide a firm grip without the need for additional accessories such as mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for the flexibility of adjustable dumbbells you'll need to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top choice for massage guns, is a compact version. Similar to the original Theragun It's an handheld device that makes use of foam-padded attachments to relax muscles after workouts that are hard. The battery can last for as long as 150 minutes and can be recharged. It also supports bluetooth connectivity, allowing you to connect with the Therabody app for guided routines on warming up, cooling down and recovering. The device is packaged in a soft carrying case, and is protected by a triangular piece of plastic.
Home fitness looks a lot different nowadays because of technology. Tonal is a wall mounted home gym that makes use of AI to take training to the next step. The smart home gym costs a premium, and requires a 12-month initial subscription (about $60 per month) to unlock the full range of training options.
This functional trainer is highly rated by our product testers for its ability to shape and maintain the body. It's sturdy and versatile, thanks to dual 200-pound weight stacks that can be customised with various attachments. It's one of the best home gym options for serious bodybuilders. However, it's also a great choice for those who like yoga and circuits that are high-intensity.
The PR-4000 is an all-in-one power rack that lets you train bench presses, squats rows, pull-ups and more with the help of a few simple add-ons. While some assembly is required but it doesn't require the help of the expertise of a professional. Our test subject found that the installation process was easy as long as you know where to find your wall studs and have the ability to drill. Our reviewers also praised the ability to rotate the swivel pulleys 180 degrees to customize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym however you don't want make use of one that is taller than a garage door. It offers up to 200 pounds of resistance and occupies an extremely small space. It will need to be attached to an existing wall or rack. A SELF Home Fitness Award winner, this machine also features an app that has thousands of live and online classes that adapt to your abilities as you gain strength.
best home gym equipment is more durable than functional trainers that use nylon pulleys in order to save money. It also offers a smoother glide. Coop notes that it doesn't provide as many upper body movements as a full-size functional training system, however it's still an excellent option for those who want to limit the number of items in their home fitness center.
It is easy to switch out attachments like the belt squat bar to give you more workout options. The machine comes with 94 inches of cable travel and 17 adjustment positions per upright to give you ample space for exercises such as lat pulldowns and seated rows. Two of the pulleys swivel to allow you to move closer for movements like bicep curls. This model features a 2:1 ratio of pulleys, which means that for every two pounds you lift using the weight stack you will feel just one pound of resistance.
Torque comes with a 10-year guarantee on the frame and welds, a one-year warranty on all parts and 90 days for various parts. It's not as good as the lifetime warranty that some home fitness equipment offers however it's a solid offer for a budget-friendly machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get into shape. This is because it lets you exercise whenever you want to without having to travel to the gym. It can also help you stay committed to your workouts because you aren't able to absconding from them as you would with an exercise membership.
The Bowflex PR3000 is an excellent home gym since it has a variety of features that you won't find on many other machines. It's a complete-body machine that offers more than 50 strength training exercises. It comes with a rowing station built in and you can increase your resistance by using the Power Rods. The rods can be added in increments of 5lbs so that you can alter the intensity of your workout as you get stronger.
The machine features a pulldown lat bar to strengthen your arm and shoulder muscles. In addition, it comes with a bicep pad with a preacher curl for bicep exercises that are isolated. You can even use it to do seated crunches, trunk rotations, and squats.
There are a lot of reviews about this machine, and the majority are positive. These reviews all have one thing in common: the PR3000 is simple to use, requires little space, and is great for beginners or people who want to tone their body.
The price is another thing that people enjoy. It's fairly affordable in comparison to other gyms on the market, and is perfect for those who don't have a lot of money to invest in their fitness goals.